Helen Pilates

West Sussex & Online

Welcome, I'm Helen

I'm passionate about bringing mind and body together in Harmony.

I've been teaching pilates for over a decade and have been taught by some inspiring teachers enabling me to become the teacher I am today.

Learn More about me

Why Pilates?

Alignment

Postural alignment, pelvic floor health, strength and tone, core strength

Balance

Nervous system regulation, breathing, mindfulness, control

Awareness

Getting to know your own body and what it can do, structural health

Working with Pilates

We work with the principles of Alignment, Breathing, Centering, Control, Precision, Concentration and Flow, you will find your practice enhances mindful movement and benefits both body and mind. Commit to coming each week and start to feel the difference.

We focus on strengthening, lengthening and toning the muscles in order to support the skeletal structure. We build strength, resilience, flexibility and a positive awareness of our body’s needs and capabilities.

We work together to enhance your general well being and deepen your knowledge of the Pilates principles; we strengthen, lengthen, tone and improve your mobility, breathing, posture and connect your mind with your body to get the very best out of it.

We delve deeper into the exercises and really feel the work.

Katherine Gannon

"Private Pilates classes with Helen and I've turned into a new woman with a stronger and more flexible body who is now busy planning a new life with lots of exciting new chapters."